Youphoria Massage
Where it's all about YOU and your health

Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related.

Massage is a highly effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Increase energy.
  • Improved concentration.
  • Increased circulation.  
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers.
  • Ease medication dependency.
  • Enhance immunity- the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.
  • Relieve TMJ dysfunction.
  • Help to Improve your marathon mile time
Associated Bodywork & Massage Professionals
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